han jian's Journal, 25 August 2014

又变重了，哈哈哈

110.2 lb Lost so far: 22.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2014:

398 kcal

Fat: 14.07g | Prot: 23.08g | Carb: 47.52g. Breakfast: 大肉包, 豆浆, 煮鸡蛋. more...

1302 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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han jian's weight history