han jian

Start Weight:(07 Oct 13) 132.3 lb
Current Weight:(24 Oct 14) 112.4 lb
Goal Weight:103.6 lb
following: han jian's own diet
performance: gaining 1.7 lb a week

i want to travel

FatSecret member since: 07 Oct 13

han jian's Weight History


han jian's Latest Member Challenges

33
  Sassy Sista's Phase #2
status: Completed
ended: 14 Nov 14
view progress
 
  
18
  be slim
status: Completed
ended: 05 May 14
view progress
 


han jian's Buddies

wholefoodnut
last weighin: steady Steady
 
mintybonbon
last weighin: losing 0.1 lb a week Down
han jian has 2 buddies


han jian's Cookbook

cals: 120kcal | fat: 5.40g | carbs: 1.50g | prot: 16.26g
Куриный Пирог-Запеканка
Диетический пирог.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
view complete cookbook

han jian's Latest Posts

Hi
Smile
posted 31 Aug 2014, 21:36
How to make my calf slim down
I have the same problem,
posted 02 Jul 2014, 08:25
o my god
Sad 又胖了
posted 08 Oct 2013, 02:19
han jian has submitted 3 posts

Other Related Links

Members


han jian's journal

25 August 2014

又变重了,哈哈哈
on diet han jian's own diet  gaining 0.2 lb a week

06 July 2014

happy
on diet han jian's own diet  steady weight

han jian's Recent Food & Exercise

han jian's Groups

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

一个新的自己
有没有觉得从学校出来以后你自己变得越来越弱,在这个复杂而又快节奏的社会里,身体变得越来越不能够支持自己的社交。我们一起来改变这一切,回到从前!

han jian's Recent Activity

han jian's Own Activity

han jian recorded a Weigh In at 112.4 lb.
han jian added Zodi@ck's Куриный Пирог-Запеканка recipe to their cook book.

han jian's Buddies

wholefoodnut recorded a Journal Entry.

Other Member Diet Recent Activity

lele223 recorded a Weigh In at 135.8 lb.
craig1964 commented on Absynthia's Journal Entry.
roblain2030 recorded a Weigh In at 197.6 lb.
John G Man updated their Exercise Diary.
dim-dim recorded a Weigh In at 232.8 lb.
thenewme44 recorded a Weigh In at 206.5 lb.
terry41 recorded a Weigh In at 115.4 lb.
cricket jr recorded a Weigh In at 290.0 lb.