han jian

Start Weight:(07 Oct 13) 132.3 lb
Current Weight:(24 Oct 14) 112.4 lb
Goal Weight:103.6 lb
following: han jian's own diet
performance: gaining 1.7 lb a week

i want to travel

FatSecret member since: 07 Oct 13

han jian's Weight History

han jian's Latest Member Challenges

  Sassy Sista's Phase #2
status: Completed
ended: 14 Nov 14
view progress
  be slim
status: Completed
ended: 05 May 14
view progress

han jian's Buddies

last weighin: losing 4.0 lb a week Down
last weighin: losing 0.3 lb a week Down
han jian has 2 buddies

han jian's Cookbook

cals: 120kcal | fat: 5.40g | carbs: 1.50g | prot: 16.26g
Куриный Пирог-Запеканка
Диетический пирог.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
view complete cookbook

han jian's Latest Posts

posted 31 Aug 2014, 21:36
How to make my calf slim down
I have the same problem,
posted 02 Jul 2014, 08:25
o my god
Sad 又胖了
posted 08 Oct 2013, 02:19
han jian has submitted 3 posts

Other Related Links


han jian's journal

25 August 2014

on diet han jian's own diet  

06 July 2014

on diet han jian's own diet  

han jian's Recent Food & Exercise

han jian's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?


han jian's Recent Activity

han jian's Own Activity

No recent activity.

han jian's Buddies

wholefoodnut commented on LadyinDenim's Journal Entry.

Other Member Diet Recent Activity

erikahollister commented on bdmgoggins's Journal Entry.
HealthyMeGoal replied to sara982's post - New weight loss device approved by the FDA.
solterosabroso recorded a Journal Entry.
Turkessa updated their Food Diary.
Icantfindanavailableusername updated their Food Diary.
michaelsgirl515 updated their Food Diary.
bdmgoggins commented on ZakChange's Journal Entry.
Caterina1978 recorded a Weigh In at 161.2 lb.