han jian

Start Weight:(07 Oct 13) 132.3 lb
Current Weight:(24 Oct 14) 112.4 lb
Goal Weight:103.6 lb
following: han jian's own diet
performance: gaining 1.7 lb a week

i want to travel

FatSecret member since: 07 Oct 13

han jian's Weight History


han jian's Latest Member Challenges

32
  Sassy Sista's Phase #2
status: Completed
ended: 14 Nov 14
view progress
 
  
18
  be slim
status: Completed
ended: 05 May 14
view progress
 


han jian's Buddies

wholefoodnut
last weighin: gaining 2.0 lb a week Up
 
mintybonbon
last weighin: losing 0.3 lb a week Down
han jian has 2 buddies


han jian's Cookbook

cals: 120kcal | fat: 5.40g | carbs: 1.50g | prot: 16.26g
Куриный Пирог-Запеканка
Диетический пирог.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
view complete cookbook

han jian's Latest Posts

Hi
Smile
posted 31 Aug 2014, 21:36
How to make my calf slim down
I have the same problem,
posted 02 Jul 2014, 08:25
o my god
Sad 又胖了
posted 08 Oct 2013, 02:19
han jian has submitted 3 posts

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Members


han jian's journal

25 August 2014

又变重了,哈哈哈
on diet han jian's own diet  

06 July 2014

happy
on diet han jian's own diet  

han jian's Recent Food & Exercise

han jian's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

一个新的自己
有没有觉得从学校出来以后你自己变得越来越弱,在这个复杂而又快节奏的社会里,身体变得越来越不能够支持自己的社交。我们一起来改变这一切,回到从前!

han jian's Recent Activity

han jian's Own Activity

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han jian's Buddies

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Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
jamiqua commented on their Journal Entry.
VeggieJunkie commented on eliseday's Journal Entry.
BigBelle recorded a Weight Entry at 230.0 lb.
lockner16 recorded a Weight Entry at 101.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
scorekeeper2 recorded a Weight Entry at 170.5 lb.
BPaula47 updated their Food Diary.