han jian
Joined October 2013
Posts
9
Following
2
Followers
2
Weight History

Start Weight
132.3 lb
Lost so far: 19.8 lb

Current Weight
112.4 lb
Performance: gaining 1.7 lb a week

Goal Weight
103.6 lb
Still to go: 8.8 lb
i want to travel

han jian's Weight History


han jian's Latest Member Challenges

31
  Sassy Sista's Phase #2
status: Completed
ended: 14 Nov 14
view progress
 
  
18
  be slim
status: Completed
ended: 05 May 14
view progress
 


Following

wholefoodnut
last weighin: steady Steady
 
mintybonbon
last weighin: losing 0.3 lb a week Down


han jian's Cookbook

cals: 120kcal | fat: 5.40g | carbs: 1.50g | prot: 16.26g
Куриный Пирог-Запеканка
Диетический пирог.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
view complete cookbook

han jian's Latest Posts

Hi
Smile
posted 31 Aug 2014, 21:36
How to make my calf slim down
I have the same problem,
posted 02 Jul 2014, 08:25
o my god
Sad 又胖了
posted 08 Oct 2013, 02:19
han jian has submitted 3 posts

Other Related Links

Members


han jian's journal

25 August 2014

又变重了,哈哈哈
on diet han jian's own diet  

06 July 2014

happy
on diet han jian's own diet  

han jian's Recent Food & Exercise


han jian's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

一个新的自己
有没有觉得从学校出来以后你自己变得越来越弱,在这个复杂而又快节奏的社会里,身体变得越来越不能够支持自己的社交。我们一起来改变这一切,回到从前!

han jian's Recent Activity

han jian's Own Activity

No recent activity.

Following

wholefoodnut commented on emilygu's Journal Entry.

Other Member Diet Recent Activity

paloma01 updated their Exercise Diary.
Steven Lloyd commented on chesgreen's Journal Entry.
ko80kg recorded a Weight Entry at 213.8 lb.
stjeanl2 recorded a Journal Entry and a Weight Entry at 349.6 lb.
rickycarlson updated their Exercise Diary.
xappie supported From371to184's Journal Entry.
JosephUp recorded a Weight Entry at 304.6 lb.
Elisaidh supported poppycom's Journal Entry.