Weigh In record (no journal entry) for 12 June 2021
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201.6 lb
Lost so far: 7.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1957 kcal
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Fat: 73.72g | Prot: 194.77g | Carb: 72.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Lunch: Church's Chicken Original Leg, On The Border Border's Best Steak Lunch Fajitas without Tortillas and Condiments. Dinner: Dos Equis XX Lager, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Breast. more...
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losing 2.2 lb a week
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