Weigh In record (no journal entry) for 05 July 2014
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1012 kcal
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Fat: 46.29g | Prot: 51.98g | Carb: 83.92g.
Breakfast: Brummel & Brown Spread made with Yogurt, Instant Grits, Egg Omelet or Scrambled Egg with Cheese, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage. Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Brookshiers Brookshiers shredded cheese. Snacks/Other: Toasted Cinnamon Bread. more...
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gaining 0.7 lb a week
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