jenng154's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
228.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
1012 kcal Fat: 46.29g | Prot: 51.98g | Carb: 83.92g.   Breakfast: Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, Egg Omelet or Scrambled Egg with Cheese, Instant Grits, Brummel & Brown Spread made with Yogurt. Dinner: Brookshiers Brookshiers shredded cheese, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Toasted Cinnamon Bread. more...
on diet jenng154's own diet   gaining 0.7 lb a week


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