jenng154's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
228.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
1012 kcal Fat: 46.29g | Prot: 51.98g | Carb: 83.92g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, Brummel & Brown Spread made with Yogurt, Instant Grits. Dinner: Brookshiers Brookshiers shredded cheese, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Toasted Cinnamon Bread. more...
on diet jenng154's own diet   gaining 0.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenng154's own diet



jenng154's weight history


jenng154's Recent Activity

jenng154's Own Activity

No recent activity.

jenng154's Buddies

No recent activity.

Other Member Diet Recent Activity

Sparky4545 recorded a Weigh In at 226.2 lb.
dazzaleeuk recorded a Weigh In at 175.0 lb.
KLNesta recorded a Weigh In at 161.4 lb.
Donna Minor recorded a Weigh In at 152.0 lb.
fatdanny recorded a Weigh In at 176.7 lb.
jen_mattb recorded a Weigh In at 176.4 lb.
woodworker001 recorded a Weigh In at 302.0 lb.
PizzaLover88 recorded a Weigh In at 128.1 lb.