jenng154's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
228.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
1012 kcal Fat: 46.29g | Prot: 51.98g | Carb: 83.92g.   Breakfast: Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, Egg Omelet or Scrambled Egg with Cheese, Instant Grits, Brummel & Brown Spread made with Yogurt. Dinner: Brookshiers Brookshiers shredded cheese, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Toasted Cinnamon Bread. more...
on diet jenng154's own diet   gaining 0.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jenng154's weight history


jenng154's Recent Activity

jenng154's Own Activity

No recent activity.

jenng154's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 recorded a Journal Entry and a Weigh In at 180.0 lb.
smarolf updated their Exercise Diary.
Katilady recorded a Weigh In at 98.1 lb.
ChicaLean supported steven.hinrichsen's Weigh In.
BinNy_1012 recorded a Weigh In at 136.7 lb.
jmarce recorded a Weigh In at 132.2 lb.
Etelbruker recorded a Weigh In at 170.2 lb.
SGW29651 recorded a Weigh In at 221.0 lb.