jenng154's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
228.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
1012 kcal Fat: 46.29g | Prot: 51.98g | Carb: 83.92g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Instant Grits, Brummel & Brown Spread made with Yogurt, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage. Dinner: Brookshiers Brookshiers shredded cheese, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Toasted Cinnamon Bread. more...
on diet jenng154's own diet   gaining 0.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenng154's own diet



jenng154's weight history


jenng154's Recent Activity

jenng154's Own Activity

No recent activity.

jenng154's Buddies

No recent activity.

Other Member Diet Recent Activity

BoomerArch recorded a Weigh In at 133.2 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 273.6 lb.
DonKwanDo recorded a Weigh In at 193.0 lb.
gingerkitten recorded a Weigh In at 227.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 182.8 lb.
101redballoons recorded a Weigh In at 278.5 lb.
Sak48 recorded a Weigh In at 120.8 lb.
always4me replied to fludderbye's challenge post - Glory Days, Saturday september 20th .