jenng154's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
228.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
1012 kcal Fat: 46.29g | Prot: 51.98g | Carb: 83.92g.   Breakfast: Brummel & Brown Spread made with Yogurt, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, Egg Omelet or Scrambled Egg with Cheese, Instant Grits. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, Brookshiers Brookshiers shredded cheese. Snacks/Other: Toasted Cinnamon Bread. more...
on diet jenng154's own diet   gaining 0.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenng154's own diet



jenng154's weight history


jenng154's Recent Activity

jenng154's Own Activity

No recent activity.

jenng154's Buddies

No recent activity.

Other Member Diet Recent Activity

mma862 supported Biiibii's Journal Entry.
poohle commented on Pterath's Journal Entry.
BodyBuildingBelievers recorded a Weigh In at 220.0 lb.
mamacan84 supported poohle's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
MaryAnn53 commented on Beachken's Journal Entry.
John10251 commented on LISfifty's Weigh In.
Neurodroid updated their Exercise Diary.