jenng154's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1559 * 78%
fat: 89.38g
|
protein: 91.65g
|
carbs: 92.48g
- -
Wed 25th: 1054 * 53%
fat: 74.67g
|
protein: 46.27g
|
carbs: 42.61g
- -
Tue 24th: 555 * 28%
fat: 24.00g
|
protein: 22.00g
|
carbs: 63.00g
- -
Mon 23rd: 1448 * 72%
fat: 93.65g
|
protein: 48.35g
|
carbs: 119.96g
- -
Sun 22nd: 1131 * 57%
fat: 44.77g
|
protein: 57.32g
|
carbs: 122.16g
- -
Thu 19th: 2639 * 132%
fat: 136.10g
|
protein: 91.96g
|
carbs: 264.57g
- -
Wed 18th: 1264 * 63%
fat: 77.85g
|
protein: 83.51g
|
carbs: 52.61g
- -
Tue 17th: 1727 * 86%
fat: 121.40g
|
protein: 77.58g
|
carbs: 77.29g
2845*  1118
Sun 15th: 840 * 42%
fat: 51.39g
|
protein: 32.29g
|
carbs: 60.51g
- -
Fri 13th: 1159 * 58%
fat: 67.79g
|
protein: 45.40g
|
carbs: 87.15g
- -
Wed 11th: 829 * 41%
fat: 53.67g
|
protein: 36.27g
|
carbs: 47.61g
- -
Tue 10th: 2159 * 108%
fat: 117.49g
|
protein: 67.87g
|
carbs: 205.76g
- -
Mon 9th: 1553 * 78%
fat: 86.32g
|
protein: 67.09g
|
carbs: 124.92g
- -
Sun 8th: 1445 * 72%
fat: 79.80g
|
protein: 67.00g
|
carbs: 111.47g
- -
Fri 6th: 1095 * 55%
fat: 48.00g
|
protein: 44.00g
|
carbs: 123.00g
- -
Thu 5th: 1509 * 75%
fat: 65.67g
|
protein: 49.87g
|
carbs: 183.48g
- -
Wed 4th: 1215 * 61%
fat: 88.00g
|
protein: 57.82g
|
carbs: 42.57g
- -
Tue 3rd: 1540 * 77%
fat: 67.33g
|
protein: 37.49g
|
carbs: 109.65g
- -
Mon 2nd: 1694 * 85%
fat: 98.87g
|
protein: 66.65g
|
carbs: 121.24g
- -
Sun 1st: 1824 * 91%
fat: 109.77g
|
protein: 56.21g
|
carbs: 153.68g
- -

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