jenng154's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 25th: 1287 * 64%
fat: 56.56g
|
protein: 45.35g
|
carbs: 160.24g
- -
Sun 23rd: 712 * 36%
fat: 53.06g
|
protein: 37.35g
|
carbs: 18.24g
- -
Fri 21st: 1582 * 79%
fat: 82.84g
|
protein: 49.77g
|
carbs: 77.31g
- -
Thu 20th: 1228 * 61%
fat: 72.95g
|
protein: 50.72g
|
carbs: 88.21g
- -
Wed 19th: 2359 * 118%
fat: 114.06g
|
protein: 68.35g
|
carbs: 261.24g
- -
Mon 3rd: 986 * 49%
fat: 57.79g
|
protein: 36.61g
|
carbs: 73.31g
- -
July 2015
Fri 10th: 601 * 30%
fat: 43.77g
|
protein: 32.74g
|
carbs: 11.93g
- -
June 2015
Wed 17th: 711 * 36%
fat: 46.27g
|
protein: 35.74g
|
carbs: 30.93g
- -
Tue 2nd: 947 * 47%
fat: 55.28g
|
protein: 33.74g
|
carbs: 77.44g
- -
Mon 1st: 1112 * 56%
fat: 65.28g
|
protein: 37.74g
|
carbs: 92.44g
- -
May 2015
Tue 26th: 896 * 45%
fat: 43.89g
|
protein: 28.37g
|
carbs: 95.47g
3005*  2109
Sun 24th: 706 * 35%
fat: 38.89g
|
protein: 25.37g
|
carbs: 60.47g
- -
Sun 17th: 971 * 49%
fat: 63.87g
|
protein: 40.12g
|
carbs: 55.86g
- -
Wed 13th: 1130 * 56%
fat: 61.48g
|
protein: 38.75g
|
carbs: 105.89g
- -
Fri 8th: 836 * 42%
fat: 52.49g
|
protein: 41.87g
|
carbs: 44.95g
- -
Thu 7th: 2474 * 124%
fat: 162.61g
|
protein: 83.62g
|
carbs: 166.39g
3226*  752
Wed 6th: 788 * 39%
fat: 48.55g
|
protein: 23.89g
|
carbs: 63.53g
- -
Tue 5th: 1305 * 65%
fat: 66.28g
|
protein: 63.89g
|
carbs: 87.78g
- -
Mon 4th: 1261 * 63%
fat: 57.72g
|
protein: 34.48g
|
carbs: 98.47g
3009*  1748
Sun 3rd: 1677 * 84%
fat: 100.61g
|
protein: 47.70g
|
carbs: 149.00g
- -

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