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jenng154's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1218 * 53%
fat: 66.14g
|
protein: 39.49g
|
carbs: 99.75g
- -
Tue 21st: 1452 63%
fat: 84.96g
|
protein: 42.12g
|
carbs: 135.89g
- -
Mon 20th: 1544 * 67%
fat: 76.39g
|
protein: 53.81g
|
carbs: 159.79g
2854*  1310
Sun 19th: 2509 * 109%
fat: 109.42g
|
protein: 78.46g
|
carbs: 306.11g
- -
Sat 18th: 1281 * 56%
fat: 69.34g
|
protein: 39.15g
|
carbs: 124.03g
- -
Fri 17th: 1369 * 60%
fat: 68.55g
|
protein: 56.25g
|
carbs: 129.90g
- -
Thu 16th: 1536 * 67%
fat: 79.33g
|
protein: 64.11g
|
carbs: 135.94g
3152*  1616
Wed 15th: 2176 95%
fat: 95.14g
|
protein: 64.16g
|
carbs: 215.47g
2833*  657
Tue 14th: 1584 69%
fat: 75.55g
|
protein: 57.75g
|
carbs: 185.90g
3188*  1604
Mon 13th: 2248 * 98%
fat: 127.06g
|
protein: 65.17g
|
carbs: 210.97g
2697*  449
Sun 12th: 1893 * 82%
fat: 96.13g
|
protein: 75.22g
|
carbs: 217.42g
- -
Sat 11th: 1466 * 64%
fat: 64.47g
|
protein: 43.79g
|
carbs: 173.00g
- -
Fri 10th: 2333 * 101%
fat: 118.53g
|
protein: 82.78g
|
carbs: 230.97g
- -
Thu 9th: 1981 * 86%
fat: 81.97g
|
protein: 45.53g
|
carbs: 269.92g
2789*  808
Wed 8th: 2352 * 102%
fat: 97.37g
|
protein: 83.22g
|
carbs: 284.79g
3422*  1070
Tue 7th: 2625 * 114%
fat: 120.79g
|
protein: 105.68g
|
carbs: 276.69g
3433*  808
Mon 6th: 1438 * 63%
fat: 65.55g
|
protein: 49.63g
|
carbs: 163.64g
- -
Sun 5th: 1450 * 63%
fat: 57.69g
|
protein: 52.09g
|
carbs: 180.57g
- -
Sat 4th: 1283 * 61%
fat: 70.74g
|
protein: 49.59g
|
carbs: 110.27g
- -
Fri 3rd: 1783 * 85%
fat: 91.22g
|
protein: 63.37g
|
carbs: 181.95g
2717*  934

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