jenng154's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 896 * 45%
fat: 43.89g
|
protein: 28.37g
|
carbs: 95.47g
3005*  2109
Sun 24th: 706 * 35%
fat: 38.89g
|
protein: 25.37g
|
carbs: 60.47g
- -
Sun 17th: 971 * 49%
fat: 63.87g
|
protein: 40.12g
|
carbs: 55.86g
- -
Wed 13th: 1130 * 56%
fat: 61.48g
|
protein: 38.75g
|
carbs: 105.89g
- -
Fri 8th: 836 * 42%
fat: 52.49g
|
protein: 41.87g
|
carbs: 44.95g
- -
Thu 7th: 2474 * 124%
fat: 162.61g
|
protein: 83.62g
|
carbs: 166.39g
3226*  752
Wed 6th: 788 * 39%
fat: 48.55g
|
protein: 23.89g
|
carbs: 63.53g
- -
Tue 5th: 1305 * 65%
fat: 66.28g
|
protein: 63.89g
|
carbs: 87.78g
- -
Mon 4th: 1261 * 63%
fat: 57.72g
|
protein: 34.48g
|
carbs: 98.47g
3009*  1748
Sun 3rd: 1677 * 84%
fat: 100.61g
|
protein: 47.70g
|
carbs: 149.00g
- -
Fri 1st: 1409 * 70%
fat: 84.12g
|
protein: 47.90g
|
carbs: 117.61g
- -
April 2015
Thu 30th: 1884 * 94%
fat: 110.12g
|
protein: 59.40g
|
carbs: 153.36g
- -
Wed 29th: 2185 * 109%
fat: 135.40g
|
protein: 54.41g
|
carbs: 187.90g
3083*  898
Tue 28th: 766 * 38%
fat: 52.22g
|
protein: 32.83g
|
carbs: 33.66g
- -
Mon 27th: 1624 * 81%
fat: 74.72g
|
protein: 41.77g
|
carbs: 198.93g
- -
Sun 26th: 1522 * 76%
fat: 87.18g
|
protein: 47.19g
|
carbs: 138.72g
- -
Sat 25th: 1338 * 67%
fat: 84.74g
|
protein: 52.56g
|
carbs: 93.81g
- -
Fri 24th: 942 * 47%
fat: 32.30g
|
protein: 15.28g
|
carbs: 88.30g
- -
Thu 23rd: 2287 * 114%
fat: 148.08g
|
protein: 82.12g
|
carbs: 165.92g
- -
Wed 22nd: 1823 * 91%
fat: 90.21g
|
protein: 43.00g
|
carbs: 113.35g
- -

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