jenng154's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 3rd: 871 * 44%
fat: 78.00g
|
protein: 33.00g
|
carbs: 6.70g
- -
July 2014
Fri 25th: 600 * 30%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 18th: 731 * 37%
fat: 35.26g
|
protein: 27.10g
|
carbs: 76.63g
- -
Sat 12th: 425 * 21%
fat: 29.87g
|
protein: 13.65g
|
carbs: 29.73g
- -
Sat 5th: 1012 * 51%
fat: 46.29g
|
protein: 51.98g
|
carbs: 83.92g
- -
April 2014
Wed 30th: 1452 * 73%
fat: 67.83g
|
protein: 45.97g
|
carbs: 167.53g
- -
Thu 24th: 1196 * 60%
fat: 71.82g
|
protein: 39.13g
|
carbs: 121.93g
- -
Wed 23rd: 738 * 37%
fat: 49.02g
|
protein: 26.50g
|
carbs: 46.19g
- -
Mon 21st: 1535 * 77%
fat: 47.50g
|
protein: 38.00g
|
carbs: 224.00g
- -
Sat 19th: 873 * 44%
fat: 37.30g
|
protein: 37.20g
|
carbs: 96.20g
- -
Fri 18th: 420 * 21%
fat: 24.37g
|
protein: 24.15g
|
carbs: 20.23g
- -
Wed 16th: 1721 * 86%
fat: 67.82g
|
protein: 53.13g
|
carbs: 151.43g
- -
Tue 15th: 900 * 45%
fat: 49.87g
|
protein: 26.15g
|
carbs: 90.23g
- -
Mon 14th: 480 * 24%
fat: 25.37g
|
protein: 20.15g
|
carbs: 2.23g
- -
Sun 13th: 1669 * 83%
fat: 49.24g
|
protein: 57.24g
|
carbs: 165.43g
- -
Sat 12th: 1624 * 81%
fat: 104.12g
|
protein: 53.00g
|
carbs: 133.19g
- -
Fri 11th: 2131 * 107%
fat: 129.32g
|
protein: 55.13g
|
carbs: 197.43g
- -
Thu 10th: 820 * 41%
fat: 9.00g
|
protein: 2.00g
|
carbs: 34.00g
- -
Mon 7th: 875 * 44%
fat: 33.75g
|
protein: 39.00g
|
carbs: 105.00g
- -
Sun 6th: 1442 * 72%
fat: 65.24g
|
protein: 35.07g
|
carbs: 186.30g
- -

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