jenng154's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 2107 * 105%
fat: 129.05g
|
protein: 58.14g
|
carbs: 177.11g
- -
Thu 16th: 1350 * 68%
fat: 90.98g
|
protein: 45.75g
|
carbs: 83.89g
3072*  1722
Wed 15th: 2244 * 112%
fat: 138.28g
|
protein: 89.32g
|
carbs: 140.75g
- -
Tue 14th: 1102 * 55%
fat: 66.88g
|
protein: 46.24g
|
carbs: 77.42g
- -
Sun 12th: 1315 * 66%
fat: 85.05g
|
protein: 48.67g
|
carbs: 82.48g
- -
Sat 11th: 1204 * 60%
fat: 71.24g
|
protein: 37.61g
|
carbs: 91.22g
- -
Fri 10th: 829 * 41%
fat: 51.39g
|
protein: 30.60g
|
carbs: 53.79g
- -
Thu 9th: 1456 * 73%
fat: 85.68g
|
protein: 44.84g
|
carbs: 115.88g
3226*  1770
Wed 8th: 1696 * 85%
fat: 79.96g
|
protein: 61.43g
|
carbs: 155.32g
- -
Tue 7th: 1763 * 88%
fat: 104.26g
|
protein: 64.39g
|
carbs: 131.08g
- -
Mon 6th: 1476 * 74%
fat: 85.49g
|
protein: 54.87g
|
carbs: 113.45g
- -
Sun 5th: 1232 * 62%
fat: 68.22g
|
protein: 35.66g
|
carbs: 110.51g
- -
Sat 4th: 2423 * 121%
fat: 135.87g
|
protein: 77.17g
|
carbs: 200.82g
- -
Fri 3rd: 1469 * 73%
fat: 69.51g
|
protein: 46.26g
|
carbs: 147.27g
- -
Thu 2nd: 1498 * 75%
fat: 84.07g
|
protein: 46.91g
|
carbs: 137.45g
- -
Wed 1st: 1965 * 98%
fat: 125.06g
|
protein: 75.33g
|
carbs: 135.32g
- -
March 2015
Tue 31st: 1925 * 96%
fat: 102.43g
|
protein: 51.80g
|
carbs: 197.91g
- -
Mon 30th: 1227 * 61%
fat: 64.29g
|
protein: 74.06g
|
carbs: 64.91g
- -
Sun 29th: 1754 * 88%
fat: 104.87g
|
protein: 62.48g
|
carbs: 109.68g
- -
Sat 28th: 1201 * 60%
fat: 75.43g
|
protein: 53.04g
|
carbs: 77.53g
- -

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