jenng154's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 6th: 1052 * 53%
fat: 58.68g
|
protein: 44.98g
|
carbs: 88.28g
- -
Tue 5th: 968 * 48%
fat: 41.81g
|
protein: 37.30g
|
carbs: 19.67g
2755*  1787
Mon 4th: 738 * 37%
fat: 43.31g
|
protein: 62.30g
|
carbs: 19.67g
- -
Sun 3rd: 1992 * 100%
fat: 107.31g
|
protein: 45.23g
|
carbs: 191.53g
- -
Sat 2nd: 1754 * 88%
fat: 116.09g
|
protein: 74.16g
|
carbs: 106.01g
- -
Fri 1st: 1611 * 81%
fat: 107.79g
|
protein: 70.11g
|
carbs: 97.31g
- -
December 2015
Thu 3rd: 1773 * 89%
fat: 104.54g
|
protein: 70.61g
|
carbs: 136.86g
3199*  1426
September 2015
Sat 26th: 727 * 36%
fat: 50.56g
|
protein: 33.35g
|
carbs: 32.24g
- -
Wed 16th: 1309 * 65%
fat: 79.53g
|
protein: 56.68g
|
carbs: 90.62g
- -
August 2015
Tue 25th: 1287 * 64%
fat: 56.56g
|
protein: 45.35g
|
carbs: 160.24g
- -
Sun 23rd: 712 * 36%
fat: 53.06g
|
protein: 37.35g
|
carbs: 18.24g
- -
Fri 21st: 1582 * 79%
fat: 82.84g
|
protein: 49.77g
|
carbs: 77.31g
- -
Thu 20th: 1228 * 61%
fat: 72.95g
|
protein: 50.72g
|
carbs: 88.21g
- -
Wed 19th: 2359 * 118%
fat: 114.06g
|
protein: 68.35g
|
carbs: 261.24g
- -
Mon 3rd: 986 * 49%
fat: 57.79g
|
protein: 36.61g
|
carbs: 73.31g
- -
July 2015
Fri 10th: 601 * 30%
fat: 43.77g
|
protein: 32.74g
|
carbs: 11.93g
- -
June 2015
Wed 17th: 711 * 36%
fat: 46.27g
|
protein: 35.74g
|
carbs: 30.93g
- -
Tue 2nd: 947 * 47%
fat: 55.28g
|
protein: 33.74g
|
carbs: 77.44g
- -
Mon 1st: 1112 * 56%
fat: 65.28g
|
protein: 37.74g
|
carbs: 92.44g
- -
May 2015
Tue 26th: 896 * 45%
fat: 43.89g
|
protein: 28.37g
|
carbs: 95.47g
3005*  2109

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