jenng154's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1167 * 58%
fat: 81.84g
|
protein: 42.85g
|
carbs: 66.72g
3379*  2212
Thu 29th: 1836 * 92%
fat: 107.38g
|
protein: 63.00g
|
carbs: 165.34g
- -
Wed 28th: 1728 * 86%
fat: 96.46g
|
protein: 66.25g
|
carbs: 160.06g
3171*  1443
Tue 27th: 1782 * 89%
fat: 75.47g
|
protein: 57.41g
|
carbs: 223.76g
- -
Mon 26th: 1929 * 96%
fat: 118.79g
|
protein: 41.29g
|
carbs: 185.72g
2686*  757
Sun 25th: 2007 * 100%
fat: 104.78g
|
protein: 60.24g
|
carbs: 206.94g
- -
Sat 24th: 1923 96%
fat: 89.45g
|
protein: 53.34g
|
carbs: 226.34g
2647*  724
Fri 23rd: 1699 * 85%
fat: 94.20g
|
protein: 61.14g
|
carbs: 146.89g
- -
Thu 22nd: 931 * 47%
fat: 58.95g
|
protein: 27.76g
|
carbs: 75.34g
- -
Tue 20th: 1385 * 69%
fat: 92.18g
|
protein: 45.79g
|
carbs: 92.51g
2693*  1308
Mon 19th: 1751 * 88%
fat: 105.46g
|
protein: 73.39g
|
carbs: 137.48g
2675*  924
Sun 18th: 1754 88%
fat: 109.73g
|
protein: 91.50g
|
carbs: 104.07g
2718*  964
Sat 17th: 1469 * 73%
fat: 96.98g
|
protein: 61.11g
|
carbs: 92.61g
- -
Fri 16th: 1834 92%
fat: 114.03g
|
protein: 54.53g
|
carbs: 168.94g
- -
Thu 15th: 1829 * 91%
fat: 90.95g
|
protein: 44.76g
|
carbs: 207.34g
- -
Wed 14th: 1024 * 51%
fat: 56.32g
|
protein: 29.27g
|
carbs: 96.93g
- -
Tue 13th: 1987 * 99%
fat: 123.82g
|
protein: 68.69g
|
carbs: 149.70g
- -
Mon 12th: 1731 * 87%
fat: 110.95g
|
protein: 44.26g
|
carbs: 146.84g
- -
Sun 11th: 2078 * 104%
fat: 108.57g
|
protein: 60.58g
|
carbs: 157.51g
- -
Sat 10th: 1184 * 59%
fat: 66.64g
|
protein: 35.15g
|
carbs: 117.04g
- -

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