jenng154's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 615 * 31%
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
Sun 21st: 1862 * 93%
fat: 133.18g
|
protein: 54.71g
|
carbs: 109.13g
- -
Sat 20th: 1256 * 63%
fat: 69.33g
|
protein: 61.32g
|
carbs: 65.27g
- -
Fri 19th: 1161 * 58%
fat: 70.37g
|
protein: 50.93g
|
carbs: 55.62g
- -
Thu 18th: 592 * 30%
fat: 47.00g
|
protein: 36.41g
|
carbs: 5.56g
- -
Wed 17th: 1924 * 96%
fat: 103.14g
|
protein: 77.31g
|
carbs: 189.65g
- -
Tue 16th: 1291 * 65%
fat: 71.54g
|
protein: 55.65g
|
carbs: 110.88g
- -
Mon 15th: 1952 * 98%
fat: 121.69g
|
protein: 86.32g
|
carbs: 157.88g
- -
Sun 14th: 1176 * 59%
fat: 41.17g
|
protein: 23.82g
|
carbs: 37.61g
- -
Sat 13th: 1707 * 85%
fat: 119.86g
|
protein: 53.88g
|
carbs: 110.29g
- -
Fri 12th: 1949 * 97%
fat: 110.86g
|
protein: 79.95g
|
carbs: 163.30g
3171*  1222
Thu 11th: 1182 * 59%
fat: 49.30g
|
protein: 40.33g
|
carbs: 145.82g
- -
Wed 10th: 1602 * 80%
fat: 82.75g
|
protein: 79.05g
|
carbs: 136.17g
- -
Tue 9th: 1964 * 98%
fat: 111.12g
|
protein: 52.93g
|
carbs: 199.87g
- -
Mon 8th: 1224 * 61%
fat: 64.69g
|
protein: 35.90g
|
carbs: 128.51g
- -
Sun 7th: 2006 * 100%
fat: 102.01g
|
protein: 54.84g
|
carbs: 208.10g
- -
Sat 6th: 2477 * 124%
fat: 168.56g
|
protein: 86.43g
|
carbs: 150.16g
- -
Fri 5th: 1864 * 93%
fat: 118.39g
|
protein: 69.56g
|
carbs: 131.47g
- -
Thu 4th: 1533 * 77%
fat: 53.87g
|
protein: 37.35g
|
carbs: 133.41g
- -
Wed 3rd: 1654 * 83%
fat: 102.20g
|
protein: 38.08g
|
carbs: 133.31g
- -

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