murpet's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
630 kcal Fat: 20.56g | Prot: 43.29g | Carb: 66.82g.   Lunch: Cool Ranch Tortilla Chips, Salsa, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Soft White Roll, Green Beans (Canned), Premium Cheesy Hashbrown Potatoes, Sliced Ham (Extra Lean). Snacks/Other: Watermelon. more...
2934 kcal Activities & Exercise: Sitting - 7 hours, Housework - 8 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
on diet murpet's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for murpet's own diet



murpet's weight history


murpet's Recent Activity

murpet's Own Activity

murpet recorded a Weigh In at 155.7 lb.
murpet recorded a Weigh In at 156.0 lb.
murpet recorded a Weigh In at 156.5 lb.
murpet recorded a Weigh In at 156.5 lb.

murpet's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Hipaagrammy's Journal Entry.
kurtjohnson recorded a Weigh In at 198.0 lb.
VeggieJunkie supported AugustRush's Journal Entry.
mrsbonnyjohnson commented on rafaelde lara's Weigh In.
Draglist updated their Food Diary.
spettau recorded a Weigh In at 115.4 lb.
ckworksalot commented on AugustRush's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.