murpet's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
630 kcal Fat: 20.56g | Prot: 43.29g | Carb: 66.82g.   Lunch: Cool Ranch Tortilla Chips, Salsa, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Sliced Ham (Extra Lean), Soft White Roll, Premium Cheesy Hashbrown Potatoes, Green Beans (Canned). Snacks/Other: Watermelon. more...
2934 kcal Activities & Exercise: Sitting - 7 hours, Housework - 8 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
on diet murpet's own diet  

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