Weigh In record (no journal entry) for 05 July 2014
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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626 kcal
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Fat: 12.28g | Prot: 77.89g | Carb: 59.17g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Strawberries. Snacks/Other: EAS Lean 15 Protein Powder - Chocolate Fudge, 1% Fat Milk, EAS Lean 15 Protein Powder - Chocolate Fudge, 1% Fat Milk. more...
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losing 1.2 lb a week
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