Weigh In record (no journal entry) for 08 March 2011
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148.6 lb
Lost so far: 5.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1404 kcal
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Fat: 53.15g | Prot: 47.11g | Carb: 186.99g.
Breakfast: Egg, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Whole Wheat Bread. Lunch: banana chips, Oikos Greek Yogurt. Dinner: sausage patty, blueberry pancake, pancake. Snacks/Other: Whole Milk Frozen Yogurt, chocolate chip cookie, life cereal. more...
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3063 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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LMR6478's weight history
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