Weigh In record (no journal entry) for 05 July 2014
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236.6 lb
Lost so far: 38.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1108 kcal
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Fat: 26.58g | Prot: 64.91g | Carb: 161.09g.
Breakfast: Fried Egg without Fat, Cobblestone Mill New York Style Jewish Rye Bread, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Subway Fat Free Italian Salad Dressing, Subway Oven Roasted Chicken Breast Salad, Walgreens Glucose Tablets. Dinner: Great Value 97% Fat Free Honey Ham, Ken's Steak House Lite Northern Italian, Fresh Express Garden Salad, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Green Peppers, Onions, Cucumber (Peeled), Tomatoes. Snacks/Other: Great Value Yellow Popping Corn, Apples. more...
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losing 14.0 lb a week
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