Weigh In record (no journal entry) for 26 August 2021
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206.2 lb
Lost so far: 24.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1436 kcal
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Fat: 74.24g | Prot: 102.06g | Carb: 94.03g.
Lunch: Happy Farms Colby Jack Cheese Cubes, Great Value Spicy Ranch Dressing, Hass Avocado, Skinless Chicken Breast, Onions , Cucumber (Peeled) , Spinach , Nature's Promise Organic Grape Tomatoes. Dinner: Bell Peppers, Green Peppers , Yellow Sweet Peppers , Onions , Goya Black Beans, Goya Cannellini Beans, Goya Red Kidney Beans, Happy Farms Colby Jack Cheese Cubes. more...
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losing 12.6 lb a week
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