Weigh In record (no journal entry) for 25 August 2021
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208.0 lb
Lost so far: 22.7 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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145 kcal
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Fat: 0.15g | Prot: 29.12g | Carb: 9.60g.
Dinner: Knorr Chicken Flavor Bouillon, Parsley , Onions , Spinach , Sam's Choice Organic Chicken Bone Broth. more...
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losing 20.3 lb a week
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