xia129's Journal, 05 July 2014

110.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

940 kcal

Fat: 43.22g | Prot: 43.43g | Carb: 94.25g.   Lunch: Silk Unsweetened Soymilk. Dinner: Meat Filled Dumpling, Swiss Chard, Noodles. Snacks/Other: Chicken with Dumplings Soup (with Equal Volume Water, Canned), Ready Pac Fruit Bowl. more...

1380 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Stretching (yoga) - 50 minutes, Pilates - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...