Mikah's Journal, 08 March 2011

Morning 7:30
late day worked until 8:30
Bedtime

199.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 67.90g | Prot: 67.70g | Carb: 244.80g.   Breakfast: Large Steeped Tea 1 Milk 1 Sugar, Isa Pro Unflavored Shake Mix, Orange Juice. Lunch: Isa Pro Unflavored Shake Mix, Orange Juice. Dinner: Large Steeped Tea 1 Milk 1 Sugar, Fruit Explosion Muffin. Snacks/Other: Pep Chocolate Bar, Barbecue Flavor Potato Chips, Pepperettes. more...

2753 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...