Mikah

Start Weight:(06 Mar 11) 197.8 lb
Current Weight:(01 Aug 13) 163.7 lb
Goal Weight:120.0 lb
following: Mikah's own diet
performance: losing 1.0 lb a week

FatSecret member since: 06 Mar 11

Mikah's Weight History


Mikah's Latest Member Challenges

625
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
 
 



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Members


Mikah's journal

09 March 2011

Morning 7:15 Travel twice to Englehart Bedtime 10:00
on diet Mikah's own diet  

08 March 2011

Morning 7:30 late day worked until 8:30 Bedtime
on diet Mikah's own diet  

Mikah's Recent Food & Exercise

Mikah's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Mikah's Recent Activity

Mikah's Own Activity

No recent activity.

Mikah's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
paddocks55 updated their Food Diary.
fred4win supported NancyluvzJon's Weigh In.
jnk recorded a Weigh In at 158.3 lb.
jespes26 recorded a Weigh In at 222.2 lb.
cafont recorded a Weigh In at 192.0 lb.
thr33strip3s recorded a Journal Entry and a Weigh In at 216.5 lb.
taptele recorded a Weigh In at 175.0 lb.