Weigh In record (no journal entry) for 04 July 2014
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335.0 lb
Lost so far: 33.6 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1474 kcal
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Fat: 44.46g | Prot: 66.72g | Carb: 204.52g.
Breakfast: Albertsons Hard Boiled Egg Whites, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Rice Krispies Treats Cereal. Lunch: Deviled Egg, Deviled Egg, Corn On The Cob with Butter, Beef Brisket. Dinner: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Rice Krispies Treats Cereal, Peach. Snacks/Other: Chocolate Cake (Without Frosting). more...
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losing 235.2 lb a week
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