Weigh In record (no journal entry) for 03 July 2014
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368.6 lb
Lost so far: 0 lb.
Still to go: 203.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1802 kcal
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Fat: 46.36g | Prot: 49.66g | Carb: 291.03g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Granulated Sugar, Granulated Sugar, McDonald's Premium Roast Coffee (Small), Great Value Light Nonfat Yogurt - Lemon Chiffon. Lunch: Sara Lee Whole Grain White Bread, Oscar Mayer Slow Roasted Roast Beef, Sargento Deli Style Sliced Medium Cheddar Cheese, Sonic Ice Tea (Large). Dinner: Soft Drink, AMC Movie Theater Popcorn (Large). Snacks/Other: Milk (Nonfat), Kellogg's Rice Krispies Treats Cereal. more...
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