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I had a nice walk this morning, shopped for the potato salad I am making and later spending time with family while waiting for the fireworks display. This holiday reminds me of those who are in service to our country, keeping us safe and making sure we enjoy the freedoms we have. A special thank you to those who have suffered in any way while serving.
I didn't do well with food choices yesterday. Today will be a challenge, but I am aware that every moment brings an opportunity to make a different choice.
Happy 4th to all FS people. J
Diet Calendar Entries for 04 July 2014:
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451 kcal
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Fat: 20.90g | Prot: 19.03g | Carb: 49.89g.
Breakfast: Ocean Spray 100% Juice Cranberry Pomegranate Cherry, 2% Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Celery, Potato Salad with Egg. more...
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2609 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Yes, we owe our own lives to those who protect and serve to keep us safe. Well said. Today is a new day, new beginnings. You can do it.
04 Jul 14 by member: toppy24564
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