bbratt's Journal, 04 July 2014

I know it's mostly water weight. but I also know the scale lies because I have more muscle than ever before. anyway I'm doing good again

191.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 95.00g | Prot: 80.00g | Carb: 155.00g.   Breakfast: Great Value Cranberry Juice Cocktail, Papa John's 14" Thin Crust Pizza - The Works. more...

2376 kcal

Activities & Exercise: Daily Hygeine - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 12 hours, Sitting - 2 hours and 45 minutes. more...