Weigh In record (no journal entry) for 01 February 2015
|
222.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2015:
|
1517 kcal
|
Fat: 57.93g | Prot: 49.87g | Carb: 209.41g.
Breakfast: Wawa Sizzli Croissant Bacon Egg &Cheese, Chocolate Chip Cookie, Sugar, stonyfield yokids squeezers organic lowfat yogurt cherry , Coffee, Metamucil Fiber Capsules, Chiquita Banana, Cream (Half & Half) . Lunch: Vigo Saffron Yellow Rice, Schwan's Buffalo Style Boneless Wingz. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Sugar, Dentyne Ice Sugarless Gum. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rugbylung's weight history
|