Weigh In record (no journal entry) for 04 July 2014
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1890 kcal
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Fat: 34.49g | Prot: 213.38g | Carb: 186.48g.
Breakfast: Milk (Nonfat), Cheerios, Gold Standard 100% Whey - Dutch Chocolate. Lunch: Egg White, White Meat Chicken (Canned). Dinner: Spanish Rice, Refried Beans (Canned), Tortilla Corn Chips, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread (34g). more...
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gaining 3.5 lb a week
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