Weigh In record (no journal entry) for 11 July 2014
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190.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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2096 kcal
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Fat: 47.02g | Prot: 221.59g | Carb: 195.01g.
Breakfast: Promax Nutty Butter Crisp Bar, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Cheerios, Milk (Nonfat). Lunch: White Pita Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Fiber One Protein Bars - Coconut Almond, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 2.2 lb a week
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