LeighAS's Journal, 04 July 2014

123.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 79.51g | Prot: 74.94g | Carb: 65.10g.   Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Oscar Mayer Premium Beef Franks, Ground Beef (Cooked), Belmont Vanilla Ice Cream. Dinner: Newk's Express Cafe Newk's Favorite Salad. Snacks/Other: Jif Creamy Peanut Butter. more...

1522 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...