Weigh In record (no journal entry) for 03 July 2014
|
123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2014:
|
912 kcal
|
Fat: 48.06g | Prot: 62.06g | Carb: 62.81g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Newk's Express Cafe Newk's Favorite Salad. Dinner: Green Leaf Lettuce , Briannas Poppy Seed Salad Dressing, Colby Jack Cheese, Tomatoes, Cucumber (Peeled) , Zaxby's Chicken Fingerz (5 Pieces). Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|