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this am my weight came down some more yea!
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1621 kcal
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Fat: 43.51g | Prot: 76.06g | Carb: 252.17g.
Breakfast: Apples, Nectarine, Watermelon Juice, Pears, Oranges, Splenda No Calorie Sweetener, Total Soy Meal Replacement. Lunch: Cooked Green String Beans (from Fresh), Cooked Beets (from Canned), Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Extra Crispy Chicken Drumstick. Dinner: Almond Breeze Unsweetened Vanilla Milk, Total Soy Meal Replacement, Banana. Snacks/Other: Turkey hill coconut ice cream. more...
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3488 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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