Ddb111's Journal, 01 March 2011

272.2 lb Lost so far: 0.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

---

2336 kcal

Fat: 100.58g | Prot: 111.85g | Carb: 178.56g.   Breakfast: 2% Fat Milk, Special K Cinnamon Pecan Cereal. Lunch: Albuquerque Turkey (Medium). Dinner: Onion Rings, Lean Ground Beef, White Table Wine. Snacks/Other: Cantaloupe Melons. more...

3656 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...