Sun Park's Journal, 07 March 2011

226.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 35.58g | Prot: 64.88g | Carb: 235.21g.   Breakfast: Special K Red Berries Cereal. Lunch: California Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Dumplings. Snacks/Other: Nonfat Frozen Yogurt, Egg Roll with Beef and/or Pork, Endulge Peanut Caramel Cluster Bar. more...

3251 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...