KateBernardo's Journal, 03 July 2014

111.3 lb Lost so far: 9.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 34.29g | Prot: 31.30g | Carb: 143.26g.   Breakfast: Maçã. Lunch: Terra Nostra Queijo Flamengo, Bimbo Pão Integral 8 Cereais. Dinner: Bacalhau à Brás, Pepino (Descascado), Alface de Folha Verde. Snacks/Other: Continente Bolacha Maria, Lay's Originais, McDonald's McFlurry Oreo, Pêssegos. more...

1588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...