KateBernardo's Journal, 26 June 2014

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Weigh In record (no journal entry) for 26 June 2014

113.8 lb Lost so far: 7.5 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2014:

613 kcal

Fat: 17.81g | Prot: 30.09g | Carb: 83.99g. Breakfast: Canela, Pingo Doce Iogurte Grego Natural, Peras. Lunch: Pão Branco, Terra Nostra Queijo Flamengo. Dinner: Arroz Branco (Médio, Cozido), Carne de Peru. more...

1745 kcal

Activities & Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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KateBernardo's Journal, 26 June 2014

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