StudsTerkel's Journal, 03 July 2014

Sugar at night is the devil!

170.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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868 kcal

Fat: 40.93g | Prot: 32.76g | Carb: 99.94g.   Breakfast: Banana Bread, Smucker's Strawberry Jam, Peanut Butter, Shurfine Split Top Wheat Bread. Lunch: Ritz Crackers - Fresh Stack, Tuna Fish Salad. more...

2688 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...