Weigh In record (no journal entry) for 03 July 2014
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2014:
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406 kcal
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Fat: 32.15g | Prot: 23.66g | Carb: 6.13g.
Breakfast: Hormel Hormel Canadian Bacon Sandwich Style, Egg. Lunch: Ken's Steak House Ranch Dressing, Oscar Mayer Real Bacon Bits, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce. more...
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steady weight
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