Krucikruci's Journal, 03 July 2014

147.7 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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614 kcal

Fat: 33.06g | Prot: 32.52g | Carb: 52.50g.   Breakfast: Ice Cream, Kiwi Fruit, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Tomatoes. Lunch: Coffee, Ham (Boneless, Extra Lean and Regular, Cured), Feta Cheese, Tomatoes. more...

2094 kcal

Activities & Exercise: Sitting - 9 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 5 hours. more...