Weigh In record (no journal entry) for 03 July 2014
|
182.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2014:
|
1305 kcal
|
Fat: 41.06g | Prot: 76.68g | Carb: 133.75g.
Breakfast: Farmfoods Semi-Skimmed Milk, Pink Salmon (Solids with Bone and Liquid, Canned), Egg. Lunch: Bananas, Honeydew Melons. Dinner: Tesco Plum Tomatoes, Poached Egg, Corale Baked Beans, Bacon, Mushrooms, Belchers of Ayrshire 14 square sausage (frozen). Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Clementines, Weight Watchers Black Cherry Yogurt, Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
2217 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njk2125's weight history
|