Weigh In record (no journal entry) for 03 July 2014
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222.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1369 kcal
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Fat: 50.78g | Prot: 89.63g | Carb: 148.91g.
Breakfast: mcdonalds pat of butter, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Big Slice Colby Jack Cheese, Green Peppers, Onions, Egg White, Jimmy Dean Heat 'N Serve Turkey Sausage Patties. Lunch: French's Honey Mustard, Pepperidge Farm Very Thin White Bread, Sargento Reduced Fat Medium Cheddar Cheese, Morningstar Farms Spicy Black Bean Burger. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Roasted Garlic Spaghetti Sauce, Trader Joe's Fingerling Potatoes, Onions. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Laurel Hill Pretzel Chips. more...
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losing 0.7 lb a week
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