moonbeam2's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
222.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2014:
1260 kcal Fat: 50.53g | Prot: 130.25g | Carb: 77.37g.   Breakfast: Kirkland Signature Cooked Tail off Shrimp, Clamato Tomato Cocktail from Concentrate, Moe's Southwest Grill Pico De Gallo (Cup), Olive Oil, Heinz Tomato Ketchup. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Roasted Garlic Spaghetti Sauce, Trader Joe's Fingerling Potatoes, Onions. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips. more...
on diet Calorie Count   losing 4.2 lb a week

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