Weigh In record (no journal entry) for 07 March 2011
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143.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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675 kcal
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Fat: 9.50g | Prot: 22.00g | Carb: 128.00g.
Breakfast: dannon light and fit, great value strawberries, great value light apple juice, dole banana. Lunch: baked hot cheetos, kraft singles fat free sharp cheddar, 45 calories &delight 100% whole wheat with honey. Dinner: subway veggie sub. Snacks/Other: welchs fruit 'n yogurt low fat. more...
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losing 2.8 lb a week
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