Weigh In record (no journal entry) for 03 July 2014
|
243.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2014:
|
462 kcal
|
Fat: 17.05g | Prot: 16.28g | Carb: 62.09g.
Breakfast: Coffee-Mate Original Powder Creamer, Kroger Sugar, Coffee. Lunch: Chobani Flip Peachy Pistachio. Snacks/Other: Nabisco Triscuit Dill, Sea Salt & Olive Oil. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradntiff's weight history
|