|Start Weight:||(06 May 11) 220.0 lb|
|Current Weight:||(30 Jul 14) 238.8 lb|
|Goal Weight:||170.0 lb|
following: Bradntiff's own diet
performance: losing 8.9 lb a week
I was always on the thick side until I has my kids. Then it was a lost battle. I did lose on my own 150 pounds but have put back on almost 60 of it. I blame stress of changing jobs and finishing up college. I am not trying to get back on track. I have done this on my own with diet and exercise. I have not taken pills or had surgery. It is definitly something that you have to stick with and can't slack. It is extremely hard.