ratihkumala's Journal, 24 August 2021

61.3
136.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2021:
522 kcal Fat: 27.47g | Prot: 26.19g | Carb: 43.05g.   Lunch: Chicken Thigh, Dunkin Donuts Strawberry Frosted Donut, Alfamart Leunca, Yun-Yi Tahu Kuning, Tempeh (Cooked), Rumah Makan Sederhana Daun Singkong. more...
steady weight

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