Weigh In record (no journal entry) for 03 July 2014
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271.0 lb
Lost so far: 10.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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2500 kcal
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Fat: 50.68g | Prot: 103.12g | Carb: 419.28g.
Breakfast: Healthy Life Low Carb Bread, Boca Bruschetta Tomato Basil Parmesan Veggie Patties. Lunch: Marie Callender's Double Chocolate Cake, Shaw's Fat Free Cottage Cheese - Pineapple. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dole Bananas, BJ's Rainier Cherries, Private Selection Mixed Fruit. more...
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steady weight
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