Weigh In record (no journal entry) for 22 July 2014
|
266.0 lb
Lost so far: 15.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2014:
|
1684 kcal
|
Fat: 45.68g | Prot: 98.45g | Carb: 229.46g.
Breakfast: Whole Foods Market D'Anjou Pears. Lunch: Birds Eye Steamfresh Couscous & Spinach. Dinner: Publix Gala Apple (Medium). Snacks/Other: Smart Ones Smart Beginnings Ham and Cheese Scramble, Publix Gala Apple (Medium), Finlandia Imported Swiss Natural Cheese Deli Slices, Finlandia Cheddar Cheese, Apricots, Friendship Dairies Nonfat Cottage Cheese with Pineapple. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kim104a's weight history
|