kim104a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 8th: 698 * 41%
fat: 28.83g
|
protein: 55.39g
|
carbs: 65.49g
- -
November 2014
Wed 5th: 331 * 19%
fat: 0.77g
|
protein: 3.46g
|
carbs: 86.88g
- -
October 2014
Fri 31st: 1190 * 70%
fat: 34.82g
|
protein: 81.56g
|
carbs: 155.92g
- -
Thu 30th: 2224 * 131%
fat: 58.89g
|
protein: 219.46g
|
carbs: 215.02g
- -
Wed 29th: 1425 * 84%
fat: 49.15g
|
protein: 97.64g
|
carbs: 162.09g
- -
Tue 14th: 420 * 22%
fat: 10.00g
|
protein: 16.00g
|
carbs: 64.00g
- -
Sun 12th: 2061 * 108%
fat: 58.19g
|
protein: 148.27g
|
carbs: 234.52g
- -
Sat 11th: 2011 * 106%
fat: 37.68g
|
protein: 91.87g
|
carbs: 325.32g
- -
Fri 10th: 1978 * 104%
fat: 55.39g
|
protein: 118.95g
|
carbs: 250.87g
- -
Thu 9th: 2301 * 121%
fat: 67.57g
|
protein: 106.47g
|
carbs: 325.45g
- -
Wed 8th: 2592 * 136%
fat: 126.41g
|
protein: 110.28g
|
carbs: 261.80g
- -
Tue 7th: 1577 * 83%
fat: 45.84g
|
protein: 69.20g
|
carbs: 233.80g
- -
Mon 6th: 1865 * 98%
fat: 53.39g
|
protein: 31.29g
|
carbs: 329.95g
- -
Sun 5th: 2103 * 111%
fat: 104.38g
|
protein: 110.60g
|
carbs: 184.52g
- -
Fri 3rd: 1068 * 56%
fat: 22.07g
|
protein: 85.67g
|
carbs: 138.24g
- -
Wed 1st: 1543 * 81%
fat: 64.18g
|
protein: 117.19g
|
carbs: 129.22g
- -
September 2014
Mon 29th: 2123 * 112%
fat: 72.28g
|
protein: 86.79g
|
carbs: 298.61g
- -
Sun 28th: 2483 * 131%
fat: 71.54g
|
protein: 108.24g
|
carbs: 371.14g
- -
Sat 27th: 2805 * 148%
fat: 118.92g
|
protein: 87.38g
|
carbs: 348.45g
- -

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