Weigh In record (no journal entry) for 23 August 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 August 2021:
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670 kcal
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Fat: 23.14g | Prot: 41.45g | Carb: 77.81g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Rice-A-Roni Chicken Flavor Single Serve Cup, Sugar. Dinner: Snow or Sugar Snap Peas, Cooked or Sauteed Mature Onions (Fat Added in Cooking), HEB Broccolini, PRE Beef Ribeye Steak. more...
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gaining 0.1 lb a week
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