| August 2021 |
| Mon 23rd: |
670 *
|
30%
|
fat: 23.14g |
| |
protein: 41.45g |
| |
carbs: 77.81g |
|
-
|
-
|
| April 2016 |
| Sat 30th: |
1662 *
|
76%
|
fat: 51.55g |
| |
protein: 162.60g |
| |
carbs: 160.24g |
|
-
|
-
|
| Sun 10th: |
1859 *
|
84%
|
fat: 44.87g |
| |
protein: 143.74g |
| |
carbs: 216.74g |
|
-
|
-
|
| Sat 9th: |
1943 *
|
88%
|
fat: 95.35g |
| |
protein: 134.58g |
| |
carbs: 140.33g |
|
-
|
-
|
| Wed 6th: |
1661 *
|
95%
|
fat: 65.54g |
| |
protein: 116.15g |
| |
carbs: 157.11g |
|
-
|
-
|
| Mon 4th: |
1588 *
|
91%
|
fat: 66.55g |
| |
protein: 116.99g |
| |
carbs: 132.49g |
|
-
|
-
|
| Sun 3rd: |
1566 *
|
89%
|
fat: 42.05g |
| |
protein: 109.12g |
| |
carbs: 187.20g |
|
-
|
-
|
| Sat 2nd: |
1632 *
|
93%
|
fat: 53.31g |
| |
protein: 107.29g |
| |
carbs: 186.14g |
|
1798*
|
 166
|
| March 2016 |
| Sat 26th: |
1354 *
|
77%
|
fat: 47.82g |
| |
protein: 115.15g |
| |
carbs: 132.32g |
|
-
|
-
|
| Thu 24th: |
1357 *
|
78%
|
fat: 57.89g |
| |
protein: 82.51g |
| |
carbs: 137.34g |
|
-
|
-
|
| Wed 23rd: |
1178
|
67%
|
fat: 50.63g |
| |
protein: 75.48g |
| |
carbs: 118.60g |
|
-
|
-
|
| February 2016 |
| Sun 7th: |
816 *
|
47%
|
fat: 28.97g |
| |
protein: 36.40g |
| |
carbs: 103.43g |
|
-
|
-
|
| January 2016 |
| Mon 25th: |
1321 *
|
75%
|
fat: 59.83g |
| |
protein: 102.63g |
| |
carbs: 99.16g |
|
-
|
-
|
| Mon 11th: |
1114 *
|
64%
|
fat: 30.21g |
| |
protein: 64.14g |
| |
carbs: 154.46g |
|
-
|
-
|
| Sun 10th: |
1765 *
|
101%
|
fat: 58.42g |
| |
protein: 132.44g |
| |
carbs: 175.53g |
|
-
|
-
|
| Thu 7th: |
1496 *
|
85%
|
fat: 61.34g |
| |
protein: 84.19g |
| |
carbs: 152.53g |
|
-
|
-
|
| December 2015 |
| Tue 22nd: |
779 *
|
45%
|
fat: 31.69g |
| |
protein: 48.48g |
| |
carbs: 78.11g |
|
-
|
-
|
| October 2015 |
| Sat 10th: |
1531
|
87%
|
fat: 40.45g |
| |
protein: 129.65g |
| |
carbs: 159.10g |
|
-
|
-
|
| Fri 9th: |
1663 *
|
95%
|
fat: 46.23g |
| |
protein: 126.22g |
| |
carbs: 180.94g |
|
-
|
-
|
| Thu 8th: |
1296 *
|
74%
|
fat: 35.65g |
| |
protein: 112.67g |
| |
carbs: 127.98g |
|
-
|
-
|
