Weigh In record (no journal entry) for 30 April 2015
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121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1268 kcal
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Fat: 46.91g | Prot: 117.84g | Carb: 89.98g.
Breakfast: Pink Lady Apples, Strawberries, Wholesome Sweeteners Organic Coconut Palm Sugar, Plugra European Style Salted Butter, Oatmeal, Organic Valley Heavy Whipping Cream, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Lunch: Metabolic Research Center Cinnamon Crisp N Crunch Protein Bar, Vega Protein & Greens. Dinner: No Name Mixed Vegetables, Plugra European Style Salted Butter, Baked or Broiled Cod. Snacks/Other: Vega Protein & Greens, GNC BCAA Complex Chew, Universal Nutrition Creatine Chews. more...
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2134 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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