Weigh In record (no journal entry) for 02 July 2014
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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940 kcal
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Fat: 36.50g | Prot: 52.00g | Carb: 101.00g.
Breakfast: Starbucks White Chocolate Mocha (Tall). Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Miracle Whip Dressing, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Genuine Steak House Brand Beef Ribeye Steak. more...
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steady weight
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