Weigh In record (no journal entry) for 07 March 2011
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206.4 lb
Lost so far: 18.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1019 kcal
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Fat: 50.44g | Prot: 92.26g | Carb: 45.22g.
Breakfast: McDonalds Sausage Egg McMuffin, Folgers, STevia, Powdered Creamer. Lunch: Fat Free Cheddar Cheese, oscar meyer chicken, bacon bits, Fat Free Balsamic Vinaigtette, Baby Spinach. Dinner: brocolli, Mayo, Wild Salmon. more...
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losing 1.4 lb a week
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