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Cool. The day after Canada day and down a pound. It can be done. This one's for Yolanda and Kat.
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174.4 lb
Lost so far: 4.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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2318 kcal
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Fat: 67.88g | Prot: 188.38g | Carb: 245.40g.
Breakfast: Tangerine, Red Delicious Apples, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Wild Rainbow Trout. Dinner: Butter, White Bread, Ham Steak (Boneless, Extra Lean, Cured), Maple Syrup, Oatmeal/Whole Wheat Pancakes, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Snacks/Other: Mayonnaise, Egg. more...
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losing 7.0 lb a week
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 Comments
"When you do what we do, you don't want a criminal lawyer - you want a 'CRIMINAL' lawyer!" Some amazing writing in that show. I thought where the left the ending the first time before they decided to do a second season was a poor ending. If they'd left it there, I'd likely have been angry. Fortunately, I didn't watch it until the uptake had also been completed.
03 Jul 14 by member: northernmusician
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Dclaytor. Thanks. Her personality was even better. She was truly the perfect dog for our family when she came to us.
03 Jul 14 by member: northernmusician
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I so loved that line... I used it on MY lawyer all the time. Of course, the drug sell in the junkyard... classic.. 'What.. was the Mall closed?'
03 Jul 14 by member: FullaBella
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04 Jul 14 by member: northernmusician
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