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Danielley85
Journal
02 Jul 14
Danielley85's Journal, 02 July 2014
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Weigh In record (no journal entry) for 02 July 2014
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 July 2014:
824 kcal
Fat: 30.24g | Prot: 44.25g | Carb: 98.21g.
Breakfast:
Dunkin' Donuts Lemon Tea with Sugar, Jam Preserves, Oatmeal.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Macaroni or Noodles with Cheese, Pork Chop.
Snacks/Other:
Farley's & Sathers Now and Later Candy, Oil Popped White Popcorn, Watermelon.
more...
2307 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours.
more...
steady weight
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