Weigh In record (no journal entry) for 02 July 2014
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153.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1328 kcal
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Fat: 43.09g | Prot: 45.12g | Carb: 195.67g.
Breakfast: Traditional Medicinals Mother's Milk Tea, Sugar, Great Value Powdered Creamer, Bananas, Honey, Dannon All Natural Lowfat Yogurt - Vanilla, Flaxseed Seeds, Spinach, Dole Frozen Mixed Fruit. Lunch: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Gala Apples, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Light Ranch Buttermilk Dressing, Grilled Chicken (Skin Not Eaten). Snacks/Other: Upper Crust Bakery Apple Danish, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2020 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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