Weigh In record (no journal entry) for 02 July 2014
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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612 kcal
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Fat: 18.46g | Prot: 37.83g | Carb: 72.44g.
Breakfast: Stremicks Heritage Foods Organic Milk, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Coffee, Egg. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Kroger Pretzel Waffles, Chobani Nonfat Blood Orange Greek Yogurt, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie. more...
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1575 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 4 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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